Berbuat baik kepada orang lain

Cari atau tuliskan 3 perkara baik setiap hari

Berterima kasih kepada orang yang anda hargai

Lihat kepada kebaikan orang di sekeliling anda

Hadirkan minda ketarasedar ke dalam hari anda

Kenal pasti kekuatan diri anda dan manfaatkannya

Minta bantuan sekiranya anda mengalami kesukaran

Manfaatkan masa, tenaga dan kemahiran anda untuk kerja-kerja sukarelawan

Cuba lakukan sesuatu yang baru atau berbeza

Bantu rakan-rakan yang memerlukan

Tetapkan matlamat anda dan realisasikan matlamat tersebut

Pastikan anda mendapat tidur yang mencukupi

Belajar cara bermeditasi

Pantau tahap kebahagiaan atau kegembiraan anda

Kenal pasti fikiran anda dan pilih tindakan anda

Kenal pasti tujuan hidup anda yang sebenar

Tumpukan perhatian terhadap perbualan anda

Fahami keperluan masing-masing

Kenali jiran anda dengan lebih baik

Selami keadaan diri dan spiritual anda

Buang corak pemikiran negatif dari fikiran anda

Lakukan sesuatu dengan sepenuh tumpuan

Tuliskan impian anda untuk masa hadapan

Berfikir secara realistik dalam pertimbangan anda

Tingkatkan positiviti dalam hidup anda

Lakukan aktiviti luar dan nikmati alam semulajadi

Berhenti seketika daripada menggunakan sebarang gajet

Kongsikan makanan bersama-sama jiran anda

Lakukan senaman yang menyeronokkan

Senaraikan jalan penyelesaian kepada masalah

Tingkatkan kualiti hubungan anda bersama pasangan/keluarga/rakan-rakan anda

Seimbangkan pekerjaan dan kehidupan anda

Nikmati secawan kopi atau teh

Senyum dan beri salam kepada rakan anda di tempat kerja

Set Clear Goals: Identify specific, achievable goals and work toward them daily

Practice Gratitude: Reflect on what you're thankful for to cultivate a positive mindset

Confront Your Fears: Do one thing daily that challenges your comfort zone, such as trying a new activity or speaking up in a group

Read and Learn Regularly: Dedicate time to reading books or articles that expand your knowledge and skills

Exercise Daily: Engage in physical activity like walking, yoga, or strength training to boost both mental and physical health

Prioritize Sleep: Aim for 6–8 hours of quality sleep each night for better focus and energy

Eat Healthily: Maintain a balanced diet rich in nutrients to fuel your body and mind

Meditate or Relax: Practice mindfulness or relaxation techniques to manage stress effectively

Stay Organized: Keep your environment tidy and use tools like planners or apps to manage tasks efficiently

Create Morning Routines: Start your day with purposeful habits like journaling, exercising, or planning your day

Use Visual Cues: Place reminders or motivational quotes in visible areas to stay focused on your goals

Take Action Immediately: Avoid procrastination by starting tasks promptly, even if only for 15 minutes at first

Network and Collaborate: Build meaningful relationships to share ideas, learn, and grow together

Be Frugal with Resources: Use time, money, and energy wisely to maximize their value in achieving goals

Practice Generosity: Give your time or resources to help others, fostering happiness and connection

Maintain a Positive Attitude: Focus on solutions rather than problems, even during challenges

Ask for Help When Needed: Seek advice or support without hesitation to overcome obstacles effectively