{"id":13610,"date":"2022-10-19T10:03:49","date_gmt":"2022-10-19T02:03:49","guid":{"rendered":"https:\/\/www.ukm.my\/hadhari\/?p=13610"},"modified":"2023-01-09T10:26:32","modified_gmt":"2023-01-09T02:26:32","slug":"program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong","status":"publish","type":"post","link":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/","title":{"rendered":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.3.2&#8243; custom_padding=&#8221;21px||23px|||&#8221;][et_pb_row _builder_version=&#8221;4.3.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_text _builder_version=&#8221;4.3.2&#8243;][\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.ukm.my\/hadhari\/wp-content\/uploads\/2022\/10\/Program-Gaya-Hidup-Sihat-Senaman-Aerobik-1.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.3.2&#8243; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.3.2&#8243; hover_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div class=\"m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f\">\n<div dir=\"auto\">\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\">\n<div dir=\"auto\">\n<div class=\"\" data-block=\"true\" data-editor=\"2g76k\" data-offset-key=\"dp9nj-0-0\">\n<div data-offset-key=\"dp9nj-0-0\" class=\"_1mf _1mj\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong pada 18 Ogos 2022 (Selasa), 8.45 pagi -11.00 pagi<\/div>\n<div dir=\"auto\">bertempat di Ruangan Perkarangan Institut Islam Hadhari<\/div>\n<div dir=\"auto\">.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Jemputan Jurulatih Aerodance : Encik Ilyusa Arriafdi , Pusat Kesihatan Dearah Ulu Langat<\/div>\n<div dir=\"auto\">.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span><a tabindex=\"-1\"><\/a><\/span>Follow kami di Instagram <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Flnkd.in%2FeBSCZPfW%3Ffbclid%3DIwAR3jEHuCkdGfacnazl0-CYyWl8xaaA0TA1QkgSDoXoXxB-uOaVenY4oMpUs&amp;h=AT0TbqpGa_87mneK4ZnFY5fe6OPGt8RG7bsmE5IQFSQn5QyLVURGhbzPJTi1broD6SI96GGaz059zlKH8njWybfFGqUsoivTph8DdjTtEFN8lek2Pd_ncLu2ZVRrXy-brnxtf8uhUQ&amp;__tn__=-UK-R&amp;c[0]=AT2k4nOEXhqS-bzL6OFs095I5m9F5Qy8vb7U3rtj6zi2qz4JPMkrc84S0U3Jfkv0bZKpX5Cu_csLgFyIOKF7zf2Qm6SPLYXhlgnfz7-GgQb4jfm4GpLF2Dtbq106hXD9Qb30WCqMT0JlCXscdHNzeXKLi1WHsDD8WdzBjx0pyw4VjSfJ4RVj4RQJdB2cW-55iT6i4aMyaIHP\" rel=\"nofollow noopener\" role=\"link\" target=\"_blank\" tabindex=\"0\">https:\/\/lnkd.in\/eBSCZPfW<\/a><\/span> ,<\/div>\n<div dir=\"auto\">Facebook <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fbit.ly%2FHadhari%3Ffbclid%3DIwAR1HstwkKshAnNYhm0DQ9ITRCAtR8EA8E8O9hy7Yc6gUyD016mHa2Ep-y4w&amp;h=AT0EKh-ysJR7ltqQWB_6ixIpkJGv8BGaKR5msznQRYI69pAXoFGWuc6jP7VJ5bVEIV5x2JbNesAXe36oRsU8lUyfsjH_rl8nUKJv8T2DiFIGYrEZOgFUgxaXaxJfq69GBLKjREitIg&amp;__tn__=-UK-R&amp;c[0]=AT2k4nOEXhqS-bzL6OFs095I5m9F5Qy8vb7U3rtj6zi2qz4JPMkrc84S0U3Jfkv0bZKpX5Cu_csLgFyIOKF7zf2Qm6SPLYXhlgnfz7-GgQb4jfm4GpLF2Dtbq106hXD9Qb30WCqMT0JlCXscdHNzeXKLi1WHsDD8WdzBjx0pyw4VjSfJ4RVj4RQJdB2cW-55iT6i4aMyaIHP\" rel=\"nofollow noopener\" role=\"link\" target=\"_blank\" tabindex=\"0\">https:\/\/bit.ly\/Hadhari<\/a><\/span> dan<\/div>\n<div dir=\"auto\">Linkedin <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" href=\"https:\/\/lnkd.in\/e3-_q7aT?fbclid=IwAR1Xfl1hWPX6VlXue4dIB_7sh6c3nW-soi7VC57RwR_2ViiQRbcljZsKvSE\" rel=\"nofollow noopener\" role=\"link\" target=\"_blank\" tabindex=\"0\">https:\/\/lnkd.in\/e3-_q7aT<\/a><\/span><\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\"><span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/nadihadhari?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#Nadihadhari<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/nadihadhariukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#nadihadhariukm<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/persatuannadihadhari?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#PersatuanNadiHadhari<\/a><\/span><\/div>\n<div dir=\"auto\"><span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/forumukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#forumukm<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/wacanaukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#wacanaukm<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/programukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#programukm<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/seminar?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#seminar<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/seminarnasional?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#seminarnasional<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/seminarukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#seminarukm<\/a><\/span><\/div>\n<div dir=\"auto\"><span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/bengkeluniversitikebangsaanmalaysia?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#bengkeluniversitikebangsaanmalaysia<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/bengkelukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#bengkelukm<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/wacanauniversiti?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#wacanauniversiti<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/forumuniversiti?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#forumuniversiti<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/ukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#ukm<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/universitikebangsaanmalaysia?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#universitikebangsaanmalaysia<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/institutislamhadhari?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#institutislamhadhari<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/iih?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#iih<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/postgraduatestudies?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#postgraduatestudies<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/postgraduatemalaysia?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#postgraduatemalaysia<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/postgraduate?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#postgraduate<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/masterstudy?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#masterstudy<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/phd?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#phd<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/phdlife?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#phdlife<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/alumniukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#alumniukm<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/ncukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#NCUKM<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/ukminspire?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#UKMInspire<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/sayangukm?__eep__=6&amp;__cft__[0]=AZVCn-VORYqEaX49UFF2C5lGDAmhGKUY9W00G051bvFz2jV7IWmxNP_PjMTvGl5UAHiWdR89qdBJNEkYCvdOJLlzYVjw2Pp9LDyWg_POnj7xWBf9VguVKh_gbEUBDqNWt04mhvjkpH7Wy5I6PZCROgkz7sB6ps_mLwkhbSm6VomSSBRdjpLdgWtQTzuPWNbwKIM&amp;__tn__=*NK-R\" role=\"link\" tabindex=\"0\">#sayangukm<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.3.2&#8243;][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.3.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.3.2&#8243;][et_pb_gallery gallery_ids=&#8221;13650,13637,13641,13638,13639,13640,13642,13643,13644,13645,13646,13647,13648,13649,13651&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.3.2&#8243; hover_enabled=&#8221;0&#8243; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;168%|168%&#8221;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.3.2&#8243; custom_padding=&#8221;11px|||||&#8221;][et_pb_row _builder_version=&#8221;4.3.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.3.2&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan &#8230;..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[232,128,92,102],"tags":[],"class_list":["post-13610","post","type-post","status-publish","format-standard","hentry","category-232","category-aktiviti-hadhari","category-aktiviti-pelajar","category-staff"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan .....\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"user\"\/>\n\t<meta name=\"google-site-verification\" content=\"googledfd5fadfbda885b6\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Institut Islam Hadhari (HADHARI) | The Institute of Islam Hadhari\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)\" \/>\n\t\t<meta property=\"og:description\" content=\"Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan .....\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-10-19T02:03:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-01-09T02:26:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InstitutIslamHadhariUKM?fbclid=IwAR1izJELk9cUKcSJJy11_bbVKIl8eyYTymnG2fZsXWyAWRPSEAS8PfwmXyA\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan .....\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#article\",\"name\":\"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)\",\"headline\":\"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong\",\"author\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/author\\\/user\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/#organization\"},\"datePublished\":\"2022-10-19T10:03:49+08:00\",\"dateModified\":\"2023-01-09T10:26:32+08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#webpage\"},\"articleSection\":\"2022, Aktiviti Hadhari, Aktiviti Pelajar, Staff\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/category\\\/aktiviti-pelajar\\\/#listItem\",\"name\":\"Aktiviti Pelajar\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/category\\\/aktiviti-pelajar\\\/#listItem\",\"position\":2,\"name\":\"Aktiviti Pelajar\",\"item\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/category\\\/aktiviti-pelajar\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#listItem\",\"name\":\"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#listItem\",\"position\":3,\"name\":\"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/category\\\/aktiviti-pelajar\\\/#listItem\",\"name\":\"Aktiviti Pelajar\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/#organization\",\"name\":\"Institut Islam Hadhari (HADHARI)\",\"description\":\"The Institute of Islam Hadhari\",\"url\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/\",\"telephone\":\"+60389216994\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/InstitutIslamHadhariUKM?fbclid=IwAR1izJELk9cUKcSJJy11_bbVKIl8eyYTymnG2fZsXWyAWRPSEAS8PfwmXyA\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/68579731\\\/admin\\\/feed\\\/posts\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/author\\\/user\\\/#author\",\"url\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/author\\\/user\\\/\",\"name\":\"user\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cebfabb215fec53b569cb4e2bd083e8052d4005383eeb4521084986c9a8ecd0?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"user\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#webpage\",\"url\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/\",\"name\":\"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)\",\"description\":\"Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan .....\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/author\\\/user\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/author\\\/user\\\/#author\"},\"datePublished\":\"2022-10-19T10:03:49+08:00\",\"dateModified\":\"2023-01-09T10:26:32+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/#website\",\"url\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/\",\"name\":\"Institut Islam Hadhari (HADHARI)\",\"alternateName\":\"Hadhari UKM\",\"description\":\"The Institute of Islam Hadhari\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ukm.my\\\/hadhari\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)","description":"Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan .....","canonical_url":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"googledfd5fadfbda885b6","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#article","name":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)","headline":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong","author":{"@id":"https:\/\/www.ukm.my\/hadhari\/author\/user\/#author"},"publisher":{"@id":"https:\/\/www.ukm.my\/hadhari\/#organization"},"datePublished":"2022-10-19T10:03:49+08:00","dateModified":"2023-01-09T10:26:32+08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#webpage"},"isPartOf":{"@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#webpage"},"articleSection":"2022, Aktiviti Hadhari, Aktiviti Pelajar, Staff"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.ukm.my\/hadhari#listItem","position":1,"name":"Home","item":"https:\/\/www.ukm.my\/hadhari","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ukm.my\/hadhari\/category\/aktiviti-pelajar\/#listItem","name":"Aktiviti Pelajar"}},{"@type":"ListItem","@id":"https:\/\/www.ukm.my\/hadhari\/category\/aktiviti-pelajar\/#listItem","position":2,"name":"Aktiviti Pelajar","item":"https:\/\/www.ukm.my\/hadhari\/category\/aktiviti-pelajar\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#listItem","name":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.ukm.my\/hadhari#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#listItem","position":3,"name":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong","previousItem":{"@type":"ListItem","@id":"https:\/\/www.ukm.my\/hadhari\/category\/aktiviti-pelajar\/#listItem","name":"Aktiviti Pelajar"}}]},{"@type":"Organization","@id":"https:\/\/www.ukm.my\/hadhari\/#organization","name":"Institut Islam Hadhari (HADHARI)","description":"The Institute of Islam Hadhari","url":"https:\/\/www.ukm.my\/hadhari\/","telephone":"+60389216994","sameAs":["https:\/\/www.facebook.com\/InstitutIslamHadhariUKM?fbclid=IwAR1izJELk9cUKcSJJy11_bbVKIl8eyYTymnG2fZsXWyAWRPSEAS8PfwmXyA","https:\/\/www.linkedin.com\/company\/68579731\/admin\/feed\/posts\/"]},{"@type":"Person","@id":"https:\/\/www.ukm.my\/hadhari\/author\/user\/#author","url":"https:\/\/www.ukm.my\/hadhari\/author\/user\/","name":"user","image":{"@type":"ImageObject","@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/2cebfabb215fec53b569cb4e2bd083e8052d4005383eeb4521084986c9a8ecd0?s=96&d=mm&r=g","width":96,"height":96,"caption":"user"}},{"@type":"WebPage","@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#webpage","url":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/","name":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)","description":"Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan .....","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.ukm.my\/hadhari\/#website"},"breadcrumb":{"@id":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/#breadcrumblist"},"author":{"@id":"https:\/\/www.ukm.my\/hadhari\/author\/user\/#author"},"creator":{"@id":"https:\/\/www.ukm.my\/hadhari\/author\/user\/#author"},"datePublished":"2022-10-19T10:03:49+08:00","dateModified":"2023-01-09T10:26:32+08:00"},{"@type":"WebSite","@id":"https:\/\/www.ukm.my\/hadhari\/#website","url":"https:\/\/www.ukm.my\/hadhari\/","name":"Institut Islam Hadhari (HADHARI)","alternateName":"Hadhari UKM","description":"The Institute of Islam Hadhari","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.ukm.my\/hadhari\/#organization"}}]},"og:locale":"en_US","og:site_name":"Institut Islam Hadhari (HADHARI) | The Institute of Islam Hadhari","og:type":"article","og:title":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)","og:description":"Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan .....","og:url":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/","article:published_time":"2022-10-19T02:03:49+00:00","article:modified_time":"2023-01-09T02:26:32+00:00","article:publisher":"https:\/\/www.facebook.com\/InstitutIslamHadhariUKM?fbclid=IwAR1izJELk9cUKcSJJy11_bbVKIl8eyYTymnG2fZsXWyAWRPSEAS8PfwmXyA","twitter:card":"summary_large_image","twitter:title":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong | Institut Islam Hadhari (HADHARI)","twitter:description":"Alhamdulillah, Jawatankuasa Keselamatan dan Kesihatan Pekerjaan, Institut Islam Hadhari telah mengadakan ....."},"aioseo_meta_data":{"post_id":"13610","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-14 07:24:57","updated":"2025-06-27 08:52:21","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.ukm.my\/hadhari\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.ukm.my\/hadhari\/category\/aktiviti-pelajar\/\" title=\"Aktiviti Pelajar\">Aktiviti Pelajar<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tProgram Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.ukm.my\/hadhari"},{"label":"Aktiviti Pelajar","link":"https:\/\/www.ukm.my\/hadhari\/category\/aktiviti-pelajar\/"},{"label":"Program Gaya Hidup Sihat ( Senaman Aerobik ) dan Gotong Royong","link":"https:\/\/www.ukm.my\/hadhari\/program-gaya-hidup-sihat-senaman-aerobik-dan-gotong-royong\/"}],"_links":{"self":[{"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/posts\/13610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/comments?post=13610"}],"version-history":[{"count":3,"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/posts\/13610\/revisions"}],"predecessor-version":[{"id":13652,"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/posts\/13610\/revisions\/13652"}],"wp:attachment":[{"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/media?parent=13610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/categories?post=13610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukm.my\/hadhari\/wp-json\/wp\/v2\/tags?post=13610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}