{"id":5288,"date":"2025-12-06T18:33:07","date_gmt":"2025-12-06T10:33:07","guid":{"rendered":"https:\/\/www.ukm.my\/ktsn\/?p=5288"},"modified":"2025-12-06T19:05:40","modified_gmt":"2025-12-06T11:05:40","slug":"kbs-dan-ktsn-berkolaborasi-jayakan-aktifxpres-fokus-kesihatan-wanita","status":"publish","type":"post","link":"https:\/\/www.ukm.my\/ktsn\/kbs-dan-ktsn-berkolaborasi-jayakan-aktifxpres-fokus-kesihatan-wanita\/","title":{"rendered":"KBS DAN KTSN BERKOLABORASI JAYAKAN AKTIFXPRES FOKUS KESIHATAN WANITA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5288\" class=\"elementor elementor-5288\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c46a501 e-flex e-con-boxed e-con e-parent\" data-id=\"c46a501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2807d49 elementor-widget elementor-widget-image\" data-id=\"2807d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres2-1024x768.jpg\" class=\"attachment-large size-large wp-image-5292\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres2-1024x768.jpg 1024w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres2-300x225.jpg 300w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres2-768x576.jpg 768w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres2-1536x1152.jpg 1536w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres2-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-757034d e-flex e-con-boxed e-con e-parent\" data-id=\"757034d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-908ed1f elementor-widget elementor-widget-text-editor\" data-id=\"908ed1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kementerian Belia dan Sukan (KBS) dengan kerjasama erat Kolej Tun Syed Nasir (KTSN), Universiti Kebangsaan Malaysia, telah menganjurkan <b>Program Aktif Ekspress (AktifXpress)<\/b> bagi meningkatkan <strong>kesedaran kesihatan holistik dalam kalangan mahasiswi<\/strong>. Program yang berlangsung pada hari Sabtu, 29 November 2025, di Gelanggang Bola Tampar KTSN, ini berjaya menarik penyertaan seramai <b>100 pelajar wanita KTSN<\/b>.<\/p><p>Program AktifXpress menetapkan kesihatan holistik belia wanita sebagai fokus utama penganjuran, sejajar dengan objektif mempromosikan gaya hidup cergas dan berilmu. Program ini dianjurkan khas untuk menggalakkan pelajar wanita mengambil inisiatif dalam penjagaan kesihatan asas. Sesi ini turut diserikan dengan kehadiran penceramah jemputan khas, <b>Pn Siti Farida bt Azhar<\/b>, yang berkongsi ilmu mendalam dalam bidang kesihatan wanita.<\/p><p>Pengisian AktifXpress dibahagikan kepada dua segmen utama yang menggabungkan pendidikan teori dan aktiviti fizikal, iaitu<b> Ceramah Pendidikan <\/b>dan<b> Sesi Kecergasan Beramai-ramai.<\/b> Penceramah, <strong>Pn Siti Farida bt Azhar<\/strong>, telah menyampaikan <b>Ceramah Pendidikan Asas Kesihatan Wanita<\/b> yang memberikan pendedahan saintifik dan praktikal mengenai nutrisi, penjagaan diri, dan langkah pencegahan penyakit. Sesi ceramah ini diakhiri dengan <b>Sesi Kecergasan Beramai-ramai<\/b>, melibatkan aktiviti <b>Zumba atau Aerobik<\/b>, bagi mempamerkan kepentingan aktiviti fizikal sebagai rutin harian yang menyeronokkan dan efektif.<\/p><p>Secara keseluruhannya, penganjuran Program AktifXpress ini berjaya mencapai matlamatnya dalam membina komuniti kolej yang lebih sihat. Program ini bukan sahaja menyokong matlamat <b>Pembangunan Lestari (SDG 3: Kesihatan Baik dan Kesejahteraan)<\/b> dengan mempromosikan gaya hidup sihat, tetapi turut menekankan <b>SDG 5 (Kesaksamaan Gender)<\/b> dengan fokus kepada pemberdayaan wanita melalui pendidikan dan kesedaran kesihatan yang spesifik. Lebih penting lagi, kolaborasi strategik antara KBS dan KTSN ini mencerminkan <b>SDG 17 (Kerjasama untuk Matlamat)<\/b>, menunjukkan betapa pentingnya perkongsian sektor awam-universiti dalam menjayakan inisiatif kesihatan belia. Usaha bersama ini diharap dapat diteruskan bagi memastikan kesinambungan pendidikan kesihatan yang menyeluruh di peringkat universiti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12700db e-flex e-con-boxed e-con e-parent\" data-id=\"12700db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9316b56 e-con-full e-flex e-con e-child\" data-id=\"9316b56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a65ff9 e-con-full e-grid e-con e-child\" data-id=\"6a65ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac03d0 elementor-widget elementor-widget-image\" data-id=\"8ac03d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres3-1024x768.jpg\" class=\"attachment-large size-large wp-image-5293\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres3-1024x768.jpg 1024w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres3-300x225.jpg 300w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres3-768x576.jpg 768w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres3-1536x1152.jpg 1536w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres3-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa2e91 elementor-widget elementor-widget-image\" data-id=\"efa2e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres6-1024x768.jpg\" class=\"attachment-large size-large wp-image-5296\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres6-1024x768.jpg 1024w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres6-300x225.jpg 300w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres6-768x576.jpg 768w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres6-1536x1152.jpg 1536w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres6-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a56593 elementor-widget elementor-widget-image\" data-id=\"9a56593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres4-1024x768.jpg\" class=\"attachment-large size-large wp-image-5294\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres4-1024x768.jpg 1024w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres4-300x225.jpg 300w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres4-768x576.jpg 768w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres4-1536x1152.jpg 1536w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres4-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cf9fe elementor-widget elementor-widget-image\" data-id=\"26cf9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres7-1024x768.jpg\" class=\"attachment-large size-large wp-image-5297\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres7-1024x768.jpg 1024w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres7-300x225.jpg 300w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres7-768x576.jpg 768w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres7-1536x1152.jpg 1536w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/12\/AktifXpres7-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3399654 e-flex e-con-boxed e-con e-parent\" data-id=\"3399654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22a2ea1 e-con-full e-flex e-con e-child\" data-id=\"22a2ea1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e0a1ac e-con-full e-flex e-con e-child\" data-id=\"5e0a1ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccd495e e-con-full e-flex e-con e-child\" data-id=\"ccd495e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-96bc813 e-con-full e-flex e-con e-child\" data-id=\"96bc813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c57fa7e e-con-full e-grid e-con e-child\" data-id=\"c57fa7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67942d8 elementor-widget elementor-widget-image\" data-id=\"67942d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/04\/SDG-3-1.jpg\" class=\"attachment-large size-large wp-image-3648\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/04\/SDG-3-1.jpg 400w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/04\/SDG-3-1-300x300.jpg 300w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/04\/SDG-3-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b6cbe elementor-widget elementor-widget-image\" data-id=\"30b6cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/E_PRINT_05-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4437\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/E_PRINT_05-1024x1024.jpg 1024w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/E_PRINT_05-300x300.jpg 300w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/E_PRINT_05-150x150.jpg 150w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/E_PRINT_05-768x768.jpg 768w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/E_PRINT_05-1536x1536.jpg 1536w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/E_PRINT_05-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4479858 elementor-widget elementor-widget-image\" data-id=\"4479858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/SDG-17-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4448\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/SDG-17-1024x1024.jpg 1024w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/SDG-17-300x300.jpg 300w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/SDG-17-150x150.jpg 150w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/SDG-17-768x768.jpg 768w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/SDG-17-1536x1536.jpg 1536w, https:\/\/www.ukm.my\/ktsn\/wp-content\/uploads\/2025\/06\/SDG-17-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kementerian Belia dan Sukan (KBS) dengan kerjasama erat Kolej Tun Syed Nasir (KTSN), Universiti Kebangsaan Malaysia, telah menganjurkan Program Aktif Ekspress (AktifXpress) bagi meningkatkan kesedaran<a class=\"ut-readmore\" href=\"https:\/\/www.ukm.my\/ktsn\/kbs-dan-ktsn-berkolaborasi-jayakan-aktifxpres-fokus-kesihatan-wanita\/\"> &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,13,26],"class_list":["post-5288","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-sdg-17","tag-sdg-3","tag-sdg-5"],"_links":{"self":[{"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/posts\/5288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/comments?post=5288"}],"version-history":[{"count":10,"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/posts\/5288\/revisions"}],"predecessor-version":[{"id":5310,"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/posts\/5288\/revisions\/5310"}],"wp:attachment":[{"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/media?parent=5288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/categories?post=5288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukm.my\/ktsn\/wp-json\/wp\/v2\/tags?post=5288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}