UKM Pusat Pengajian Citra Universiti (School of Liberal Studies) – Citra UKM | Wisdom To Empower

Stress Management Workshop: Manage Emotions, Build Potential

Stress Management Workshop: Manage Emotions, Build Potential

Date: 9 June 2023 (Friday)
Venue: PPCU Meeting Room
Speaker: Puan Siti Atiqah Moamat Mastam, Psychological Officer, HEP Counseling Unit, UKM
Organizers: JK Strengthening Teaching and Learning, JK Improving Teacher Professionalism and Quality Assurance, and JK Occupational Safety and Health (JKKP Citra)

“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye (1907-1982), Founder of the Stress theory

Mental and physical health for each individual is very important in ensuring the quality of daily life and productivity at work is at a satisfactory level. Stress can be a risk and obstacle in achieving the goals and planned work results. Through this workshop, Citra residents who attended were exposed to the causes of stress and how to manage it effectively. A relaxed sharing session along with brief activities with the participants that have been carried out make this workshop a good end to the week for the people of Citra. Hopefully the sharing from this workshop can help Citra citizens understand themselves and manage stress better, further building their potential and performance.

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